:root{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#24262b;background:#f7f7f9;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;--blue: #0074e8;--blue-soft: #edf5ff;--muted: #686c75;--line: #e3e5ea;--incoming: #eceef2;--ease: cubic-bezier(.16,1,.3,1)}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;min-width:320px;overflow:hidden}button,input,a{-webkit-tap-highlight-color:transparent}button,input{font:inherit}button,a{touch-action:manipulation}button{cursor:pointer;color:inherit}button{border:0;background:none}a{color:inherit;text-decoration-thickness:1px;text-underline-offset:4px}button,a,input{outline-offset:4px}:focus-visible{outline:2px solid var(--blue)}button:disabled{cursor:default}button:not(:disabled),a{transition:background-color .18s,color .18s,border-color .18s}::selection{background:#c6e0ff;color:#122744}svg{flex-shrink:0}.site{height:100dvh;min-height:460px;display:flex;flex-direction:column;background:#fff}.conversation{width:100%;min-height:0;flex:1;display:flex;flex-direction:column;background:#fff;overflow:hidden}.contact-header{display:flex;align-items:center;justify-content:space-between;min-height:99px;padding:16px max(28px,calc((100vw - 1180px)/2));border-bottom:1px solid #edeef1;flex-shrink:0}.contact-identity{display:flex;align-items:center;gap:14px}.avatar{position:relative;width:62px;height:62px;border-radius:50%;background:#e9edf4;overflow:hidden;flex-shrink:0}.avatar img,.avatar canvas{position:absolute;width:100%;height:100%;object-fit:contain;inset:0}.avatar canvas{opacity:0}.avatar .avatar-ready{opacity:1;background:#e9edf4}h1{margin:0 0 5px;font-size:20px;font-weight:650;letter-spacing:-.025em}.contact-identity p{margin:0;color:var(--muted);font-size:13px}.contact-cta{min-height:44px;display:inline-flex;align-items:center;gap:8px;padding:0 16px;border-radius:22px;background:#252932;color:#fff;font-size:13px;font-weight:600;text-decoration:none;white-space:nowrap}.contact-cta:hover{background:#414751}.contact-cta svg:last-child{margin-left:2px;transform:rotate(45deg)}.offer-cta{margin-top:10px}.waitlist{display:flex;flex-direction:column;align-items:flex-start;max-width:100%}.header-waitlist{position:relative;align-items:flex-end;margin-left:auto;flex-shrink:0}.offer-waitlist{margin-top:10px}.waitlist-pill{position:relative;height:44px;max-width:100%;border-radius:22px;background:#252932;color:#fff;overflow:hidden;transition:width .32s var(--ease),box-shadow .18s}.waitlist-pill.is-open:focus-within{box-shadow:0 0 0 3px #0074e829}.waitlist-inner{display:flex;align-items:center;width:max-content;height:100%;font-size:13px;font-weight:600;white-space:nowrap}.waitlist-open{display:inline-flex;align-items:center;gap:8px;height:44px;padding:0 16px;border-radius:22px;color:#fff}.waitlist-open:hover{background:#414751}.waitlist-open:focus-visible{outline:none}.waitlist-pill:has(.waitlist-open:focus-visible){outline:2px solid var(--blue);outline-offset:4px}.waitlist-input{width:214px;height:44px;margin-left:18px;padding:0;border:0;background:transparent;color:#fff;font-size:15px;font-weight:400;outline:none;caret-color:#fff}.waitlist-input::placeholder{color:#9aa0ab;opacity:1}.waitlist-input:-webkit-autofill{-webkit-text-fill-color:#fff;box-shadow:0 0 0 40px #252932 inset}.waitlist-honeypot{position:absolute;left:-9999px;width:1px;height:1px;opacity:0}.waitlist-submit{position:relative;width:44px;height:44px;margin-left:4px;display:flex;align-items:center;justify-content:center;color:#252932}.waitlist-submit:before{content:"";position:absolute;inset:5px;border-radius:50%;background:#fff}.waitlist-submit svg{position:relative}.waitlist-submit:hover:not(:disabled):before{background:#e3e6ec}.waitlist-submit:disabled{color:#8a909b}.waitlist-submit:disabled:before{background:#414751}.waitlist-word{display:inline-flex;align-items:center;gap:8px;height:44px;padding:0 16px;outline:none}.is-sending .waitlist-word{background:linear-gradient(90deg,#8a909b 30%,#fff,#8a909b 70%) 0 0 / 250% 100%;-webkit-background-clip:text;background-clip:text;color:transparent;animation:shimmer 1.6s linear infinite}@keyframes shimmer{0%{background-position:100% 0}to{background-position:-150% 0}}.waitlist-note{margin:0;overflow:hidden;color:var(--muted);font-size:11px;line-height:1.5}.waitlist-note>span{display:block;padding:6px 4px 0}.waitlist-note a{color:var(--muted);text-decoration:underline;text-underline-offset:2px}.waitlist-note a:hover{color:#24262b}.waitlist-note.is-error{color:#754635}.header-waitlist .waitlist-note{position:absolute;top:100%;right:0;z-index:1;width:max-content;max-width:calc(100vw - 40px);text-align:right}.thread{position:relative;padding:24px max(30px,calc((100vw - 1180px)/2)) 22px;flex:1;min-height:0;overflow-y:auto;overflow-x:hidden;overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:#c7cbd2 transparent}.thread-time{text-align:center;color:var(--muted);font-size:11px;font-weight:500;margin:0 0 26px}.thread-time span{display:block;font-size:10px;margin-top:5px;font-weight:400}.messages{display:flex;flex-direction:column;gap:13px}.message-group{display:flex;flex-direction:column;align-items:flex-start;transform-origin:bottom left}.message-group.user{align-items:flex-end;transform-origin:bottom right;padding-top:5px}.bubble{position:relative;max-width:min(76%,560px);padding:12px 17px;border-radius:21px 21px 21px 6px;background:var(--incoming);font-size:16px;line-height:1.46;letter-spacing:-.015em;overflow-wrap:anywhere;white-space:pre-line}.user .bubble{color:#fff;background:var(--blue);border-radius:21px 21px 6px;max-width:85%}.receipt{font-size:10px;line-height:1.4;color:var(--muted);margin:5px 8px 0 0;min-height:14px;font-weight:500}.bubble-note{font-size:10px;line-height:1.4;color:var(--muted);margin:5px 0 0 8px}.tapback{position:absolute;top:-15px;left:-8px;background:#e7ecf3;border:3px solid white;border-radius:20px;padding:5px 8px;display:flex;color:#53657c}.typing{display:inline-flex;align-self:flex-start;gap:5px;align-items:center;height:39px;padding:0 15px;background:var(--incoming);border-radius:20px}.typing span{width:6px;height:6px;border-radius:50%;background:#9298a4;animation:thinking 1.3s infinite ease-in-out}.typing span:nth-child(2){animation-delay:.15s}.typing span:nth-child(3){animation-delay:.3s}@keyframes thinking{0%,60%,to{opacity:.55;transform:translateY(0)}30%{opacity:1;transform:translateY(-3px)}}.starter-area{margin-top:30px}.starter-area>p:first-child{color:var(--muted);font-size:12px;margin:0 0 11px 2px}.starter-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.starter{display:flex;align-items:center;gap:11px;text-align:left;min-height:67px;padding:14px;border:1px solid #dbe5f2;border-radius:15px;font-size:13px;line-height:1.4;background:#fcfdff}.starter>svg:first-child{color:#527392}.starter>svg:last-child{margin-left:auto;color:#768493}.starter:hover{background:var(--blue-soft);border-color:#94bdea}.starter span{max-width:220px}.example-note{color:var(--muted);font-size:11px;line-height:1.5;margin:15px 0 0}.followups{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:8px;margin-top:21px}.followups button{display:flex;align-items:center;gap:8px;border:1px solid #bed8f7;color:#0064cb;background:#fff;font-size:12px;line-height:1.4;padding:10px 13px;border-radius:17px;min-height:44px}.followups button:hover{background:var(--blue-soft)}.browse-examples{margin:10px 0 0 auto;display:flex;align-items:center;gap:3px;color:var(--muted);font-size:11px;min-height:44px;padding:0 5px}.browse-examples:hover{color:var(--blue)}.downward{transform:rotate(90deg)}.composer-area{padding:15px max(28px,calc((100vw - 1180px)/2)) max(17px,env(safe-area-inset-bottom));border-top:1px solid #f0f1f3;position:relative;background:#fff;flex-shrink:0}.composer{min-height:50px;display:flex;gap:8px;align-items:center;padding:6px 7px 6px 18px;border:1px solid #cdd2da;border-radius:28px}.composer:focus-within{border-color:#88b8ec;box-shadow:0 0 0 3px #0074e80f}.composer input{width:100%;min-width:0;border:0;background:transparent;color:#24262b;font-size:15px;line-height:1.5;outline:none;caret-color:var(--blue)}.composer input::placeholder{color:var(--muted);opacity:1}.send{position:relative;min-height:44px;width:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;flex-shrink:0}.send:before{content:"";position:absolute;inset:4.5px;border-radius:50%;background:var(--blue)}.send svg{position:relative}.send:hover:not(:disabled):before{background:#005fc3}.send:disabled{color:#9299a6}.send:disabled:before{background:#e3e6ec}.new-messages{position:absolute;top:-50px;left:50%;transform:translate(-50%);background:#252932;color:#fff;font-size:12px;border-radius:23px;min-height:44px;padding:9px 14px;display:flex;align-items:center;gap:7px;box-shadow:0 3px 10px #0000001f}.sample-card{width:min(100%,520px);margin-top:12px;border:1px solid var(--line);border-radius:18px;padding:20px;background:#fff}.sample-top{display:flex;justify-content:space-between;gap:10px;color:var(--muted);font-size:10px;line-height:1.3;margin-bottom:18px}.sample-top>span:first-child{display:flex;align-items:center;gap:6px;font-weight:500;color:#535f70}.sample-top>span:last-child{color:#70757e}.sample-card h2{font-size:21px;line-height:1.24;letter-spacing:-.03em;font-weight:650;margin:0;text-wrap:balance}.card-title-row{display:flex;justify-content:space-between;align-items:baseline;gap:10px}.card-title-row>span{color:var(--muted);font-size:12px;font-variant-numeric:tabular-nums}.session-context{display:flex;align-items:center;gap:16px;margin:13px 0 18px;font-size:11px;color:#526279}.session-context span{display:flex;align-items:center;gap:5px}.exercise-list{border-top:1px solid #eceef2}.exercise{border-bottom:1px solid #eceef2}.exercise-button{width:100%;display:flex;align-items:center;text-align:left;gap:12px;min-height:63px;padding:11px 0;font-size:13px}.exercise-button>svg{margin-left:auto;color:#8a919b;transition:transform .2s}.exercise-button:hover{color:#0064cb}.exercise-index{color:var(--muted);font-size:11px;width:12px;font-variant-numeric:tabular-nums}.exercise-button small{display:block;margin-top:5px;font-size:11px;font-weight:400;color:var(--muted)}.turned{transform:rotate(180deg)}.exercise-detail{font-size:12px;color:var(--muted);line-height:1.55;padding:0 8px 13px 24px;margin:0}.card-link{display:flex;align-items:center;gap:7px;font-size:11px;color:#0064cb;padding:9px 0 0;min-height:44px}.card-link:hover{color:#004c9a}.card-caption{margin:7px 0 0;color:var(--muted);font-size:12px;line-height:1.5}.card-title-row .sleep-duration{font-weight:600;color:#6264a2;font-size:16px;white-space:nowrap}.sleep-chart{display:flex;justify-content:space-between;gap:16px;align-items:flex-end;margin:22px 4px 17px;height:94px}.night{flex:1;display:flex;align-items:center;flex-direction:column;gap:8px;color:var(--muted);font-size:9px}.sleep-bar{background:#e0e2f4;border-radius:4px 4px 1px 1px;width:100%}.sleep-bar.last-night{background:#7b7dc5}.card-bottom-note{border-top:1px solid #edeef1;padding-top:14px;display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:10px;gap:8px}.card-bottom-note strong{color:#353949;margin-left:3px;font-size:14px}.recovery-row{display:flex;gap:13px;align-items:center;margin-top:24px}.recovery-row svg{color:#608879}.recovery-row div{font-size:14px;font-weight:500}.recovery-row span{display:block;margin-top:5px;font-size:11px;color:var(--muted);font-weight:400}.changed-plan{font-size:10px;display:flex;align-items:center;gap:7px;line-height:1.5;margin-top:23px;color:#46735d}.nutrition-line{display:flex;align-items:baseline;justify-content:space-between;margin-top:24px;font-size:12px}.nutrition-line strong{font-size:17px;letter-spacing:-.025em;font-weight:600;font-variant-numeric:tabular-nums}.nutrition-line small{font-size:11px;font-weight:400;color:var(--muted);letter-spacing:normal}.nutrition-meter{height:5px;background:#eef0f3;border-radius:3px;margin-top:10px;overflow:hidden}.nutrition-meter span{display:block;height:100%;background:#568ba9;border-radius:3px}.nutrition-meter.protein span{background:#708a70}.nutrition-caption{color:var(--muted);font-size:10px;line-height:1.5;margin:22px 0 0}.meal-macros{display:flex;justify-content:space-between;gap:10px;margin:25px 0}.meal-macros>div{display:flex;flex-direction:column;gap:5px;font-size:10px;color:var(--muted)}.meal-macros strong{color:#303740;font-size:22px;font-weight:600;letter-spacing:-.03em;font-variant-numeric:tabular-nums}.meal-macros strong span{font-size:12px;font-weight:400;margin-left:1px}.card-action{display:flex;gap:7px;align-items:center;justify-content:center;min-height:44px;width:100%;border-radius:11px;font-size:12px;font-weight:500;color:#0064cb;background:var(--blue-soft)}.card-action:hover{background:#e1efff}.card-action.logged{background:#eef5ef;color:#42704a}.log-confirmation{font-size:11px;color:#42704a;line-height:1.6;margin:12px 0 0}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(min-height:880px)and (min-width:760px){.thread{padding-top:30px}}@media(max-width:760px){.contact-header,.thread,.composer-area{padding-inline:24px}}@media(max-width:480px){:root{background:#fff}.site{min-height:460px}.contact-header{padding:14px 20px;min-height:83px}.avatar{width:51px;height:51px}.contact-identity{gap:12px}h1{font-size:18px;margin-bottom:4px}.contact-identity p{font-size:11px}.contact-cta{padding:0 13px;font-size:12px;gap:7px}.contact-cta svg:last-child{display:none}.contact-header{position:relative;transition:min-height .25s var(--ease),padding-bottom .25s var(--ease)}.contact-header.joining{min-height:95px;padding-bottom:26px}.contact-identity{transition:opacity .2s}.contact-header.joining .contact-identity{position:absolute;left:20px;top:50%;transform:translateY(-50%);opacity:0;pointer-events:none}.waitlist-open,.waitlist-word{padding:0 13px;font-size:12px;gap:7px}.header-waitlist .waitlist-open{padding:0 12px}.header-waitlist .waitlist-open svg{display:none}.waitlist-input{font-size:16px}.header-waitlist .waitlist-input{width:calc(100vw - 106px)}.offer-waitlist .waitlist-input{width:min(214px,calc(100vw - 106px))}.thread{padding:21px 20px 16px}.thread-time{margin-bottom:23px;font-size:10px}.thread-time span{font-size:9px}.bubble{max-width:90%;font-size:16px;padding:11px 15px;line-height:1.43}.messages{gap:11px}.starter-area{margin-top:25px}.starter-grid{gap:8px}.starter{min-height:74px;font-size:12px;padding:12px;gap:9px}.starter>svg:first-child{width:16px}.starter>svg:last-child{display:none}.example-note{font-size:10px;margin-top:13px}.composer-area{padding:12px 18px 10px}.composer input{font-size:16px}.sample-card{padding:17px}.sample-top{font-size:9px}.sample-card h2{font-size:20px}.sleep-chart{gap:13px}}@media(max-height:580px){.site{min-height:330px}.contact-header{min-height:60px;padding-top:8px;padding-bottom:8px}.avatar{width:40px;height:40px}.composer-area{padding-top:8px;padding-bottom:max(8px,env(safe-area-inset-bottom))}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}